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  4. 35+ Soups and Stews to Make in Your Instant Pot

35+ Soups and Stews to Make in Your Instant Pot

Updated October 17, 2019
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Instant Pot Chana Dal image
Credit: Caitlin Bensel; Prop Styling: Christina Daley; Food Styling: Robby Melvin

Soups aren't going anywhere. There's only one thing that goes better with soup than crusty bread, and that's the Instant Pot, which shaves off hours of prep time without sacrificing any of the flavor. No matter your base ingredient—beef, squash, beans, pork, you name it—your favorite reliable appliance will turn out fantastic soups and stews every. single. time. 

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Instant Pot Chicken Soup

Instant Pot Chicken Soup image
Credit: Meredith Food Studios

Instant Pot Chicken Soup Recipe

This chicken noodle soup may be simple, but nothing's wrong with that. Your Instant Pot or pressure cooker of choice makes this comforting and savory classic in just an hour. 

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Instant Pot Two-Minute Taco Soup

Instant Pot Two-Minute Taco Soup image
Credit: Time Inc. Video Studios

Instant Pot Two-Minute Taco Soup Recipe

Dinner doesn’t get any easier than this tasty taco soup that the whole family will love. 

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Instant Pot Beef Stew

instant-pot-classic-beef-stew-16x9-Frame.jpg
Credit: tifs

Instant Pot Beef Stew Recipe

This recipe was adapted from Cooking Light's wildly popular Classic Slow Cooker Beef Stew to create a simple, speedy version of a comfort food favorite. As the original recipe notes, a nutty dark beer adds richness and depth to the stew, but be careful not to choose a beer that's super-hoppy; it will taste too bitter.

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Instant Pot Beef and Bean Chili

Instant Pot Beef and Bean Chili image
Credit: Time Inc. Video Studio

Instant Pot Beef and Bean Chili Recipe

Using the flavor concentrating magic of the Instant Pot, we reach next-day level of delicious chili deliciousness in under an hour with this bold and meaty Beef and Bean Chili. Although optional, simmering beef bones in the chili makes it extra rich and we’d highly recommend trying it. If you ask your butcher for some spare beef bones when you go to pick up stew meat, they will likely be more than happy to help you out. We like to serve such a robustly savory chili with bright toppers like sour cream, fresh cilantro, fresh jalapeño, and a sprinkle of sharp cheddar, but feel free to dress your bowl up however you like. Finely chopped onion and some avocado wedges would also be welcome here. 

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Ham And Potato Soup

mr-ham-and-potato-soup
Credit: Alison Miksch; Food Styling: Mary Clair Britton and Kady Wohlfarth; Prop Styling: Prissy Lee

Ham And Potato Soup Recipe

This Instant Pot ham soup recipe is about as perfect as a cool weather soup can get; think "loaded baked potato in a bowl." For a fun party meal, serve it with an assortment of toppings so guests can make the soup their own. 

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Instant Pot Gumbo

Instant Pot Gumbo image
Credit: Time Inc. Video Studios

Instant Pot Gumbo Recipe

Gumbo is traditionally a time- and labor-intensive dish, but our Instant Pot recipe delivers full-on flavor in just one hour. 

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Instant Pot Butternut Squash Soup with Chorizo

Instant Pot Chorizo Butternut Squash Soup image
Credit: Caitlin Bensel; Prop Styling: Sarah Elizabeth Cleveland; Food Styling: Marianne Williams

Instant Pot Butternut Squash Soup with Chorizo Recipe

For an easy and elegant fall entertaining dish you can make in your Instant Pot, look no further than our savory butternut squash soup. This Instant Pot butternut squash soup is a perfect recipe for effortless autumnal vibes. Featuring chorizo sausage and spices like cumin and chili powder, matched with butternut squash’s inherent sweetness, this Instant Pot soup exudes seasonal warmth. It’s excellent when served with crusty bread and a green salad for a light entree, but also makes for a fantastic appetizer served in smaller portions. A speedy and flavorful twist on classic butternut squash soup, our Instant Pot version delivers a delightful blend of textures and flavors in each bite thanks to toppings that make the dish as beautiful as it is delicious.

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Instant Pot Pumpkin Soup with Candied Pepitas

mr-Spicy Pumpkin Soup with Candied Pepitas
Credit: Caitlin Bensel Food Styling: Tina Stamos and Gordon Sawyer Prop Styling: Kay Clark

Instant Pot Pumpkin Soup with Candied Pepitas Recipe

This velvety smooth soup is easy to make and easy to freeze. The crunchy pepitas steal the show, and are a nice contrast to the spicy, creamy base. Serve with sourdough bread for a nontraditional Thanksgiving dinner, or in small shooters as a holiday party appetizer.

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Mexican Chicken Stew

Mexican Chicken Stew

Mexican Chicken Stew Recipe

Ground guajillo chile powder found in Mexican markets is quite different from regular chili powder. This spicy chicken soup recipe is made simple with the pressure cooking power of your Instant Pot.

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Easy Pressure Cooker Chicken Pho

Easy Pressure Cooker Chicken Pho image
Credit:  Caitlin Bensel; Food Styling: Adam Dolge; Prop Styling: Audrey Davis

Easy Pressure Cooker Chicken Pho Recipe

For pho, it's legitimately all about the intensely delicious broth. And thanks to the flavor-concentrating power of the pressure cooker, we were able to make a robust and dynamic chicken broth—using shallots, fresh ginger and cilantro, and a few spices—in a matter of minutes. Thus, this restaurant favorite can now be a comforting, go-to weeknight dinner. 

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Cauliflower Soup with Shiitakes

Cauliflower Soup with Shiitakes
Credit: Brian Woodcock; Styling: Mary Clayton Carl, Cindy Barr

Cauliflower Soup with Shiitakes Recipe

Pureed cauliflower creates a wonderfully creamy soup; meaty shiitakes add textural flair.

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Spicy Black Bean Soup with Chorizo

Spicy Black Bean Soup with Chorizo

Spicy Black Bean Soup with Chorizo Recipe

This spicy soup recipe requires little attention or effort with the slow cooking power of your Instant Pot. Tip: Dried beans don't have to be soaked—just toss them into the Instant Pot®.

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White Bean, Turkey Sausage, and Tortellini Soup 

White Bean, Turkey Sausage, and Tortellini Soup

White Bean, Turkey Sausage, and Tortellini Soup  Recipe

This hearty soup recipe is made easy with the pressure cooking power of your Instant Pot. 

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Potato, Corn, and Chicken Stew

Potato, Corn, and Chicken Stew

Potato, Corn, and Chicken Stew Recipe

This chunky, creamy soup recipe is made simple with the pressure cooking power of your Instant Pot. Add this to your list of weeknight chicken recipes. 

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Red Pepper Soup with Gouda

Red Pepper Soup with Gouda

Red Pepper Soup with Gouda Recipe

Red pepper meets gouda cheese for the perfectly balanced dinner or lunch option. This vibrant, spicy soup recipe is made simple with the help of your Instant Pot. 

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Vegetable Beef Soup 

Vegetable Beef Soup

Vegetable Beef Soup  Recipe

This hearty beef and veggie soup recipe is made simple with the pressure cooking power of your Instant Pot. Swap In A Snap! Use spinach or chard in place of the kale.

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oh- Instant Pot Vegetable Beef Soup

Chicken, Shrimp, and Vegetable Gumbo

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Smoky Pork and Hominy Soup

Smoky Pork and Hominy Soup

Smoky Pork and Hominy Soup Recipe

This hearty soup recipe is made simple with the pressure cooking power of your Instant Pot. Try this soup garnished with radish slices and sour cream.

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Pressure-Cooker Beef-and-Bean Chili

SL- Pressure-Cooker-Beef-and-Bean-Chili-Recipe
Credit: Jennifer Causey; Prop Styling: Ginny Branch Stelling; Food Styling: Emily Nabors Hall

Pressure-Cooker Beef-and-Bean Chili Recipe

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Smoked Pork and Split Pea Soup

Smoked Pork and Split Pea Soup

Smoked Pork and Split Pea Soup Recipe

Hint: An immersion blender is handy for puréeing this slow cooker soup recipe.

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Chili con Carne

Chili con Carne
Credit: Iain Bagwell; Styling: Missie Neville Crawford

Chili con Carne Recipe

The pressure cooker does a fantastic job of tenderizing the tough cut of meat and keeping it moist. It also delivers a nuanced, rich-tasting chili in just over an hour. A touch of chocolate stirred in at the end balances and deepens flavors.

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Pressure Cooker Brunswick Stew

Pressure Cooker Brunswick Stew image
Credit: Daniel Agee; Food Styling: Robin Bashinsky; Prop Styling: Audrey Davis

Pressure Cooker Brunswick Stew Recipe

 For our largely hands-off take on the classic comfort food, we create an intensely flavorful base by first pressure cooking a whole chicken on top of a combination of boxed tomatoes, potatoes, onions, and a handful of flavor power player ingredients. While using a whole bird definitely contributes to a slightly lengthier cook time (as compared to using already cut chicken), this cooking technique is a huge part of what makes the rich and delicious backbone of this stew, without adding additional chicken stock or water. With the tomatoes, vinegar, sugar, Worcestershire, and mustard, we hit the flavor notes of making this potluck staple with BBQ sauce (which is a commonly called for component of Brunswick Stew), but the result is infinitely tastier and more dynamic than what you’d get by dumping in a store-bought bottle. In addition to the lima beans and corn called for here, sliced okra would also make a great veggie addition. While hearty in terms of texture, this dish is balanced by an abundance of bright flavors we can’t get enough of. 

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One-Hour Spanish Chickpea Soup

1-Hour Spanish Chickpea Soup
Credit: Jamie Chung; Styling: Ariana Salvato

One-Hour Spanish Chickpea Soup Recipe

Dried chickpeas are typically soaked overnight and then simmered for up to two and a half hours to become tender. These, though, go into the pressure cooker dry and come out tender in just one hour! Use high-quality, cured Spanish chorizo (and not the fresh or raw Mexican version) for the best flavor and texture in this earthy, satisfying soup.

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Instant Pot Dal Makhani

MyRecipes_IP_Dal-Makhani42.jpg
Credit: Jen Causey; Food Styling: Rishon Hanners; Prop Styling: Sarah Elizabeth Cleveland

Instant Pot Dal Makhani Recipe

This warm hug from a bowl of lentils made our developer want to buy an Instant Pot in a way that no other recipe has. The stew is buttery and slightly spicy with a creamy texture that still has a little bite, thanks to the lentils. While the ghee is optional, it really does take this indulgent dish to a real over-the-top place that you definitely want to go. You can get a head start by chopping your onion, jalapeño, garlic, and ginger the night before. You can also make the toasted buttery spice mixture a day ahead and stir into the hot lentil mixture. 

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Instant Pot Beef and Barley Soup

Instant Pot Beef-and-Barley Soup with Mushrooms
Credit: Victor Protasio; Prop Styling: Cindy Barr; Food Styling: Tina Bell Stamos

Instant Pot Beef and Barley Soup Recipe

This Instant Pot soup comes together in 60 mins and is full of flavor. No Instant Pot? No problem! Prepare the recipe as directed in Steps 1 and 2, substituting a Dutch oven (perfect for making comforting soups and stews), over medium-high for an Instant Pot. Omit Step 3. Bring mixture in Dutch oven to a boil over high. Reduce heat to medium-low, and simmer, covered, until beef is fork-tender, about 1 hour and 45 minutes. Proceed with recipe as directed in Steps 4 and 6, omitting step 5.

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Instant Pot Curried Coconut-Pumpkin Soup

Curried Coconut-Pumpkin Soup
Credit: Jennifer Causey

Instant Pot Curried Coconut-Pumpkin Soup Recipe

This fall-flavored soup tastes lush and creamy, but has no heavy cream whatsoever. Want to make it in your slow cooker? Click here for the recipe.

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Instant Pot Lazy Lasagna Soup

Lazy Lasagna Soup
Credit: Jennifer Causey

Instant Pot Lazy Lasagna Soup Recipe

Your family will love this fun departure from the Italian classic—and you’ll love its ease and simplicity. Want to make it in a slow cooker? Get the recipe here.

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Instant Pot Khao Soi

Instant Pot Khao Soi image
Credit: Aaron Kirk; Prop Styling: Christina Daley; Food Styling: Rishon Hanners

Instant Pot Khao Soi Recipe

What gives this easy Khao Soi its incredible flavor backbone is the homemade curry paste. It’s easier to whip up in the food processor than you might think and we’d strongly recommend giving it a try. However, if you find yourself pinched for time, you can substitute 3-4 tablespoons of store-bought curry paste. Lemongrass is easily sourced at specialty or Asian markets; however, if you have trouble finding it fresh, you can find a super convenient lemongrass paste in the produce section of many conventional grocery stores. 

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Instant Pot Tex-Mex Chicken and Black Bean Soup

Tex-Mex Chicken and Black Bean Soup
Credit: Jennifer Causey

Instant Pot Tex-Mex Chicken and Black Bean Soup Recipe

This filling and flavorful soup is ideal for a chilly evening. Freeze leftover chipotle chiles and adobe sauce in a flattened Ziploc bag for future use. Want to make this soup in your slow cooker? Click here for the recipe. 

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Instant Pot Turkey and Sage Dumpling Soup

Instant Pot Turkey and Sage Dumpling Soup
Credit: Greg DuPree

Instant Pot Turkey and Sage Dumpling Soup Recipe

Can’t find turkey cutlets? Use chicken cutlets or breasts. Serve the soup with a crunchy salad and citrus vinaigrette. Gina Homolka is the founder of skinnytaste.com and @skinnytaste.

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Instant Pot Jambalaya Soup

Jambalaya Soup
Credit: Jennifer Causey

Instant Pot Jambalaya Soup Recipe

Look for andouille near the smoked sausages in the refrigerated section of your grocery store. Want to make it in your slow cooker? Click here for the recipe.

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Instant Pot Keto Bone Broth

Instant Pot Keto Bone Broth image
Credit: Meredith Food Studios

Instant Pot Keto Bone Broth Recipe

This delicious broth can be a base for soups or any quick weeknight comfort meal. The consistency is rich for a broth, leaving a savory and comforting effect. Buy meat on the bone and take if off at home. Then, you can freeze them until you have enough to make a batch. Wait until the broth is chilled to remove the fat—it’s worth the wait for a smooth, clean end product. 

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Instant Pot Keto Clam Chowder

Instant Pot Keto Clam Chowder image
Credit: Meredith Food Studios

Instant Pot Keto Clam Chowder Recipe

This keto-approved chowder is rich and indulgent. The broth is creamy, yet light, and has a slight brininess. 

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Instant Pot Tuscan White Bean and Lentil Soup

Tuscan White Bean and Lentil Soup
Credit: Jennifer Causey

Instant Pot Tuscan White Bean and Lentil Soup Recipe

Pantry staples like dried lentils and canned beans make up the bulk of this soup and boost the fiber to cover more than half your daily goal. Want to make it in your slow cooker? Click here for the recipe. 

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Instant Pot Mediterranean Chicken and Quinoa Stew

Mediterranean Chicken and Quinoa Stew
Credit: Jennifer Causey

Instant Pot Mediterranean Chicken and Quinoa Stew Recipe

Look for bags of cubed butternut squash in the produce section to save you the trouble of peeling and dicing a whole squash. Find Castelvetrano olives either jarred in the olive and pickle section or fresh at most specialty market antipasti bars. If you can’t find them, use any green olive you like. Want to make it in a slow cooker? Get the recipe here.

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Instant Pot Vegetable Stock

vegetable_stock.jpg
Credit: Agnese Siciliano/Getty Images

Instant Pot Vegetable Stock Recipe

A better-than-store-bought stock that won't take all day.

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Instant Pot Sambhar

MyRecipes_IP_Sambhar144.jpg
Credit: Jen Causey; Food Styling: Rishon Hanners; Prop Styling: Sarah Elizabeth Cleveland

Instant Pot Sambhar Recipe

This dish is traditionally prepared with sambar spice, a mixture of ground spices and lentils—what we have here is a simplified version that still provides lots of layers of flavor and just the right amount of heat. This recipe has a lot of steps, so give yourself plenty of time for the pressure cooker to return to pressure between cooking the lentils and the sweet potatoes. Despite the high involvement, the different elements of this recipe all come together at the same time. 

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Instant Pot Vegan Beer Chili

Instant Pot Vegan Beer Chili image
Credit: Meredith Food Studios

Instant Pot Vegan Beer Chili Recipe

This vegan chili is full of flavor and tastes like it’s simmered all day: it’s rich and smoky with a good bit of heat, but not too much. The lentils and beans create a hearty bite, while the bountiful veggies offer a juicy freshness. Dried beans in specific amounts, like in this recipe, are great and even more inexpensive to purchase in bulk bins. This whole pot of chili could be made for about $10. If you aren’t following a vegan diet, this chili is amazing and slightly cooled off by topping it with sour cream or cheese.

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Instant Pot Chana Dal

Instant Pot Chana Dal image
Credit: Caitlin Bensel; Prop Styling: Christina Daley; Food Styling: Robby Melvin

Instant Pot Chana Dal Recipe

For the ideal bowl of soul-warming comfort, look no further than chana dal. Hearty and tender split chickpeas absorb the toasty goodness of an aromatic, deeply flavorful broth, which is complimented by a bright yogurt topper. One taste is all it takes to become enamored with the way toasted cumin seed and curry powder, balanced with a handful of other spices and aromatics like turmeric and fresh ginger, infuse chana dal with dynamic flavor and a gloriously golden color. The Instant Pot makes easy work of preparing this classic Indian dish, making it a perfect vegetarian recipe to add into your meal-prep rotation. Dried split chickpeas can be found at specialty Mediterranean markets as well as online. 

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    1 of 39 Instant Pot Chicken Soup
    2 of 39 Instant Pot Two-Minute Taco Soup
    3 of 39 Instant Pot Beef Stew
    4 of 39 Instant Pot Beef and Bean Chili
    5 of 39 Ham And Potato Soup
    6 of 39 Instant Pot Gumbo
    7 of 39 Instant Pot Butternut Squash Soup with Chorizo
    8 of 39 Instant Pot Pumpkin Soup with Candied Pepitas
    9 of 39 Mexican Chicken Stew
    10 of 39 Easy Pressure Cooker Chicken Pho
    11 of 39 Cauliflower Soup with Shiitakes
    12 of 39 Spicy Black Bean Soup with Chorizo
    13 of 39 White Bean, Turkey Sausage, and Tortellini Soup 
    14 of 39 Potato, Corn, and Chicken Stew
    15 of 39 Red Pepper Soup with Gouda
    16 of 39 Vegetable Beef Soup 
    17 of 39 oh- Instant Pot Vegetable Beef Soup
    18 of 39 Smoky Pork and Hominy Soup
    19 of 39 Pressure-Cooker Beef-and-Bean Chili
    20 of 39 Smoked Pork and Split Pea Soup
    21 of 39 Chili con Carne
    22 of 39 Pressure Cooker Brunswick Stew
    23 of 39 One-Hour Spanish Chickpea Soup
    24 of 39 Instant Pot Dal Makhani
    25 of 39 Instant Pot Beef and Barley Soup
    26 of 39 Instant Pot Curried Coconut-Pumpkin Soup
    27 of 39 Instant Pot Lazy Lasagna Soup
    28 of 39 Instant Pot Khao Soi
    29 of 39 Instant Pot Tex-Mex Chicken and Black Bean Soup
    30 of 39 Instant Pot Turkey and Sage Dumpling Soup
    31 of 39 Instant Pot Jambalaya Soup
    32 of 39 Instant Pot Keto Bone Broth
    33 of 39 Instant Pot Keto Clam Chowder
    34 of 39 Instant Pot Tuscan White Bean and Lentil Soup
    35 of 39 Instant Pot Mediterranean Chicken and Quinoa Stew
    36 of 39 Instant Pot Vegetable Stock
    37 of 39 Instant Pot Sambhar
    38 of 39 Instant Pot Vegan Beer Chili
    39 of 39 Instant Pot Chana Dal

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    35+ Soups and Stews to Make in Your Instant Pot
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